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Yoga Nidra: The Art Of Transformational Sleep epub

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Yoga Nidra: The Art Of
Transformational Sleep 

By Kamini Desai

Published by Lotus Press in 2017-Retail epub


 Description

Yoga Nidra is the master key to initiating
shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in
which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative
state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental
and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern
applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You
will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious
thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad
habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.  
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